The Movement Practice - All you need to know
2 Day Workshop in Berlin
2 Days
8th of November 10:00-17:00
9th of November 10:00-15:00
2 Days
8th of November 10:00-17:00
9th of November 10:00-15:00
The Content:
- The differences between classic fitness and the holistic movement approach to physical development.
- How to practice effectively.
- The movement landscape explained.
- Developing body intelligence and movement harmony.
- Injury prevention and rehabilitation.
- The mind-body-connection.
- Strength and Mobility development.
- Becoming a master learner.
- SROMP and physical presence.
- Execution- and solution-based training explained.
- Refining body awareness and perception.
- Skill development and movement confidence.
Dive deep into the Movement Practice with me
In this 2-day Workshop, I will guide you through everything you need to know to start and enhance your movement practice.
We will practice different foundational movements and concepts and discuss them.
I will show you how to integrate everything into your practice, what is done for what reason and how to progress.
We will have enough breaks and a longer lunch break in the middle, so everyone can follow the material well and there is no overwhelm.
I will teach in a relaxed and patient style, so you can feel very comfortable and have a great learning environment.
There are no physical requirements for this workshop. Everything we do will be adaptable for the participants.
You will receive online material accompanying the workshop that will allow you to practice for several months (and many things you will probably integrate and always come back to for your whole life, it's so powerful).
This workshop is primarily catering to beginners.
Location: Berlin, Germany
What will happen after you booked your spot?
- You will receive an automated email that proves that you secured your spot.
- I will send another email with details about the location. Please be patient, as I have to send this one out manually.
Questions? You can contact me here: kontakt@josephbartz.de.
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The Movement Practice - All you need to know in Berlin
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